Anxiety Disorder atau Gangguan Kecemasan : Jenis, Gejala dan Cara Pengobatan

Apa itu Gangguan Kecemasan atau Anxiety Disorder?

Rasa cemas merupakan perasaan yang normal, namun ada beberapa gejala yang menunjukan gangguan kecemasan, seperti terlalu sering muncul ataupun sikap yang berlebihan, bahkan tanpa ada alasan tertentu.

Maka rasa cemas dengan gangguan kecemasan merupakan suatu kondisi yang berbeda. Bila terdapat gangguan kecemasan, maka anda akan memiliki perasaan yang mudah gelisah dalam berbagai situasi bahkan ketika anda sedang dalam situasi yang normal gangguan tersebut akan muncul.

What is Anxiety Disorder or Anxiety Disorder?

Anxiety is a normal feeling, but there are some symptoms that indicate anxiety disorders, such as appearing too often or excessive behavior, even without any particular reason.
So anxiety with anxiety disorders is a different condition. If there is an anxiety disorder, then you will have a feeling that is easily agitated in various situations even when you are in a normal situation the disorder will appear.
Types and Symptoms of Anxiety Disorders
There are types of anxiety disorders (Anxiety Disorder) including Panic Disorder, General Anxiety Disorder, Social Anxiety Disorder, and Agoraphobia. Below are the symptoms and ways of handling and treating anxiety disorders:

1. Panic Disorder

Panic Disorder is unlike the usual anxiety disorders, panic disorder can occur suddenly and also recur, often for no apparent reason. Someone who has panic disorder (Panic Disorder) usually also shows physical symptoms:

• Excess sweating

• Chest pain

• Headaches

• Rapid breathing, to irregular heartbeats.

Many people often think of these symptoms as a heart attack. This panic disorder can be marked by the emergence of panic attacks as above.

2. Generalized Anxiety Disorder

Generalized anxiety disorder or often also called GAD (Generalized Anxiety Disorder) is a type of anxiety disorder that makes a person feel excessively anxious for a long time and is persistent. A person suffering from GAD will worry a lot about many things.
Someone who has GAD tends to find it difficult to focus on something or concentrate. In some cases, people with generalized anxiety disorder can become depressed.
Someone who has generalized anxiety disorder (Generalized Anxiety Disorder) usually also shows physical symptoms:

• Hands or body shaking

• A cold sweat

• Tense muscles

• Dizziness and headache

• Easy to get angry

• Insomnia

• Rapid breathing

3. Social Anxiety Disorder

Social anxiety disorder or Social Anxiety Disorder will make a person feel excessive anxiety or fear in social situations such as interacting with other people at random times (before, after or while in that social situation).
Someone who suffers from social anxiety disorder will feel afraid to speak or do something in front of other people or in public places. they will assume, if they do this they will be humiliated. The following are symptoms of Social Anxiety:

• Fear of being overly involved in social interactions.

• Experiencing intense anxiety for days, weeks, or even months.

• An intense fear of the feelings of being observed or judged by others, especially people you don’t know

• Choose to remain silent or hide to avoid other people.

• Withdrawing from social activities.

• Shortness of breath.

• Abdominal pain or Nausea.

• Shaking, including sound.

• Heart palpitations or chest tightness.

• Cold sweats.

• Feeling dizzy or wanting to pass out.

4. Agoraphobia

Agoraphobia is an anxiety disorder characterized by excessive fear of open spaces or public places. This causes people with this disorder to avoid situations or places that make them panic, find it difficult to escape or get trapped, for example by taking public transportation, going to malls or markets or other public open places. This fear is exaggerated and irrational.
Fear and anxiety when traveling to public places are the main symptoms experienced by those with this disorder. This disorder is accompanied by physical symptoms such as:

• Heart beats faster

• Breath becomes faster

• Excessive sweating

• Dizziness, difficulty swallowing, joint pain, tingling or even a feeling of fainting.

Causes of Anxiety Disorder

The causal factors for each type of anxiety disorder can vary. As reported by the Mayo Clinic, some common risk factors that can trigger the cause of all types of anxiety disorders include:
– Traumatic events (Negative experiences that cause stress or psychological trauma).
– Certain personalities (People with certain personality types are more prone to anxiety disorders than others).
– Genetic component (family history of anxiety disorders or other disorders).
– Have another mental disorder (People with mental disorders, such as depression, often also have anxiety disorders).
– Use of drugs or alcohol.

Anxiety Disorder Treatment

How do you treat someone with Anxiety Disorder? Drug therapy and psychotherapy are also possible forms of treatment. Anxiety disorder treatments try to reduce the recurrence of symptoms, help patients to return to their usual routines, and lower their chances of developing other health problems.
Patients are advised to consistently take prescribed medication or perform psychotherapy to reduce recurrence of symptoms. If you have any of the above symptoms, immediately consult and treat with a professional. Find your psychiatrist here.